THE BETTER HOLIDAY EXPERIENCE 

Last summer, you had a transformative experience that significantly impacted your mental health. Now, you want to help others facing similar challenges. Consider seeking professional help for yourself, sharing your story to reduce stigma, advocating for mental health awareness, volunteering with relevant organizations, educating yourself and others, creating safe spaces for open conversations, and using social media responsibly to share positive messages and resources. Remember to approach helping others with sensitivity and respect for individual boundaries.